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Kayla Itsines shows off her toned abs in a crop top as she enjoys a stroll with her father Jim

The Sweat co-founder, 30, completed her ensemble with skimpy brown shorts and a pair of comfortable white sneakers

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From Chris Hemsworth to Iggy Azalea: Australia s most-followed Instagram accounts are revealed

Perhaps unsurprisingly, actor Chris Hemsworth sits at the top of the list with a whopping 50.7 million followers on the platform

United statesWestern australiaUnited kingdomMiranda kerrChris hemsworthJohn wickIggy azaleaKayla itsinesMaia mitchellKylie jennerAshton irwinDavid warnerKatherine langfordRuby rose langenheimBasketballer ben simmonsCalum hood

The best 10-minute online workouts to help you exercise at home

Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try

United kingdomAdriene mishlerJoe wicksKayla itsinesMadfit youtubeSean kazabAdrienne herbertPamela reifGede fosterMaddie lymburnerJohn chapmanLucy wyndhamBritish armyBritish medical journalLianna swanBody coach

The new wave of Instagram fitness models: Kayla Itsines, Taylor Spadaccino and Jen Selter

The new wave of Instagram fitness models: Kayla Itsines, Taylor Spadaccino and Jen Selter
augustafreepress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from augustafreepress.com Daily Mail and Mail on Sunday newspapers.

United statesJen selterKayla itsinesTaylor spadaccinoHigh schoolSouthern australiaBikini body guideUnited states marine corpsInternational federationஒன்றுபட்டது மாநிலங்களில்உயர் பள்ளிதெற்கு ஆஸ்திரேலியாபிகினி உடல் வழிகாட்டிஒன்றுபட்டது மாநிலங்களில் கடல் கார்ப்ஸ்சர்வதேச கூட்டமைப்பு

Why 10 minutes is the sweet spot for exercise

Why 10 minutes is the sweet spot for exercise
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomAdriene mishlerJoe wicksKayla itsinesMadfit youtubeSean kazabAdrienne herbertPamela reifGede fosterMaddie lymburnerJohn chapmanLucy wyndhamBritish armyBritish medical journalLianna swanBody coach

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