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chicks. there were no guys back then. no guys. myself and bobby. and that was it. 58 girls. 58 girls. big class. yeah, 60 people fit in steve ross class. and you sit in the back so you could see their bums when they bend over i came out of that first class high as hell. even in yoga, the idea is meditative. moving with the breath, right? that s meditative. and i came out high as hell. within a few years, the teacher gave me the yoga sutras. you kept meditating because you wanted to keep that high going? that s right. don t go anywhere, when we come back, russell gives us some tips about meditation and how it can lead to a happier and more successful life.

Big classSteve rossDemystify meditationYoga sutrasRussell simmonsDont go anywhere