insomniac. your body s cooling system isn t working as well so you re up all night. the thing that may work is to take a cool shower to help cool your body down. cool showers are oftentimes a good thing. sounds like a good idea. as the big apple bakes, new yorkers have somewhere safe and cool to seek a little bit of refuge. 500 cooling centers have been set up across the five boroughs and they ll remain open most of the weekend. everyone is welcome to go there and cool off but officials are especially concerned about the elderly. and here s one way to beat the heat in michigan. grand rapids ice sculptor randy finch carved out ice chairs to cool off on for a good cause, part of a red cross fund-raiser to help the homeless. that looks refreshing. i d take a seat. cools off one area. you need the whole effect. it s an important area. okay, let s take a look at your friday forecast now. because this is going to be the talker today. hail and gusty w wds from billings to the dako