berries. increase your activity. get out and exercise. and the biggest tip is water. if you drink a lot of water, you will want to eat less. water suppresses hunger. drink water, have a berry, have a nut. jamie: we each got one of these at the beginning of the segment. just so you know. we feel better already, don t we? eric: always. eric: it is a spectacular sight this morning in vatican city. thousands of catholics gathered to mark palm sunday. the newly ordained pope francis presiding over the celebrations, encouraging them to be humble and young at heart. that s good advice for all of us. it is the official start of holy week, marking a series of biblical ehaven ts, leading up to easter sunday, christianity s