Eating at least two serves of fruit per day has been linked to 36% lower odds of developing type 2 diabetes. Type 2 diabetes is one of the growing public health concerns that affects 451 million worldwide.
A new study finds people who consume two servings of fruit per day have 36% lower odds of developing type 2 diabetes than those who consume less than half a serving. The research was published in the Endocrine Society s Journal of Clinical Endocrinology & Metabolism.