Between Covid, lockdowns, Christmas and what 2021 has in store for us all, it can be hard to keep your spirits up and focus on the positive that is still out there.
In the same way that you have to build good exercise habits and good food habits, you also need to build a positive mindset habit as well.
Just how can you do this and how will it expand and benefit your life even more?
Well, this week’s guest on Real Health, Fiona Brennan, is a clinical hypnotherapist, a best-selling author, TedX speaker and the mental health expert on Today FM and she joins me with lots of great tips and advice on developing your positive habit.