by Sponsored // May 13, 2021 | 8:42 AM
photo credit: iStock/esolla
When you’re ready to lose the weight, your options are overwhelming. There are exercise-based programs, food-based programs, meal delivery services, meal replacement options, and nutritional supplement programs. You may count calories, carbs, points, or something else. When all you want are results, how do you know which to choose? What sets Better U Today apart from the rest of the crowd?
In a word:
Jennifer. Jennifer is the owner of Better U Today in Redmond and has walked the same path that you’re on. In fact, she’s
still walking it. Jennifer has lost over 130 pounds and knows what it’s like. She knows what it’s like to be motivated, to be tempted, to feel like giving up. But she also knows what it’s like to push through, get back on the wagon, and achieve real weight loss success. Jennifer is so committed to the success of Better U Today clients that she gives out her personal cell phone num
by Sponsored // Apr 5, 2021 2:30 PM
photo credit: iStock/Wand Prapan
If you’ve struggled to lose weight and keep it off, you’re not alone. Here are ten principles from Better U Today that can help keep you on track and get you closer to your goals.
1. Set realistic short-term and long-term goals. If your goals are unrealistic, you’ll be discouraged when you don’t reach them. That’s not to say you shouldn’t aim high – but you
do need to be realistic. Set a long-term goal but then set shorter-term goals along the way; it’s easier to stay motivated that way.
by Sponsored // Mar 8, 2021 2:05 PM
photo credit: iStock/LeoPatrizi
It’s happened to the best of us: You jump into a weight-loss regimen, start off strong, and quickly burn out. Maybe your friends invite you out for happy hour after work. Your family orders pizza on Friday night. Or you just don’t feel like getting up to go to the gym one morning. One day of less-than-perfect choices turns into two…which turns into a week…which turns into yet another abandoned but well-intentioned healthy-living effort.
So what’s the secret? How do you stay motivated so you can
finally achieve your weight-loss goals? Jennifer Hildebrand from