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Experts Reveal the Most Common Workout Mistakes That Are Holding You Back

AskMen Notifications You have no notifications © GettyImages 8 Most Common At-Home Workout Mistakes, According to the Pros Shares While one might assume that the temporary closure of many gyms and fitness studios across the country, as a result of the coronavirus pandemic, would lead to fewer workouts being completed, that hasn’t proven to be the case. According to a survey conducted by Find Your Trainer (aka FYT), 40 percent of Americans actually exercised more in 2020 than they did in 2019 – with 25 percent saying their year-to-year activity logs were about equal – and to top it off, three out of four Americans surveyed said they plan to workout

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Best YouTube Workouts for Different Types of Exercisers

AskMen Notifications You have no notifications © GettyImages Stream Some Sweat Sessions from Home to Help You Reach Your Goals Shares The year 2020 impacted the fitness industry by shining the spotlight on the at-home workout. In many states, gyms have been shuttered or are required to adhere to strict safety protocols due to the COVID-19 pandemic. And even now in 2021, many are staying away from gyms to help keep their families safe. Luckily, we have YouTube to keep our at-home workouts fresh and to motivate us to get it done. We’ve rounded up some of the best YouTube workouts, from marathon training to lifting to yoga, to inspire all types of exercisers. Whether you’re a beginner or you’ve been training for years, this list is sure to inspire you to add something new to your routine.

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