Beef up your Super Bowl party without spending a lot of time or money. Kylie Trail from the Kentucky Beef Council shares three quick and easy dishes that are packed with protein.
Enjoy a taste of Italy in the heart of the Bluegrass at Pasta Garage Italian Cafe in Lexington. The restaurant offers fast, casual dining with food made from the freshest ingredients. Their noodles are made from scratch each day by Lexington Pasta and served in dozens of other restaurants.
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Losing weight is a common New Year's resolution, but it's often easier said than done. Lamont Tonge from Lebanon, Kentucky topped the scales at 340 pounds in 2018. He lost 115 pounds in a year.