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11 Myths About Fitness…and How to Get Into the Best Shape of Your Life!
When it comes to fitness, there are a lot of myths out there, and it can be confusing .
Marc zimmermann
Shape you need
Exercise only once
Strength training is only
Best time
Can target your fat burn
Exercises you are doing
Should stretch before you
Crunches are
Best movements
Soreness after working
Effective exercise takes
Dangerous when you get
Gym is better than
The epoch times
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