You know that feeling when you come out of an exercise session in the gym? There’s nothing quite like the immediate rush of serotonin and resulting release of endorphins to the brain. It has the power to lift your mood and make you feel capable of almost anything.
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By Suzanne Pender “WE are one of the lucky ones, we went home with our little boy … we met many families who didn’t,” reflected Tinryland mum Aideen McLaughlin.
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