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BERNEY WILKINSON: Year end is a good time to reflect on thankfulness

This time of year, we are reminded to show thanks for all that we have. For some, however, this is a challenging task.

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As we become overloaded with everything, it s easy to be overwhelmed

When you are overworked, overcommitted or overwhelmed, ask for help.

Berney wilkinson

While many look forward, others anxious about coming holidays

If you struggle this time of year, there are a few things that you can do that might help. First, don’t struggle alone.

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Wilkinson: positive punishment and negative reinforcement

Many of the behaviors in teens and preteens do not respond to reinforcement or punishment. This stage needs different set of parenting skills.

Berney wilkinson

Chronic stress can create mental health crises in caregivers

Caring for a family member with a mental health condition is a lonely and disheartening undertaking.

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