Actress Anushka Sharma and Virat Kohli became proud parents to daughter Vamika on January 11.
The Telegraph Online speaks to Kolkata boy and strength and conditioning coach, Imran Sarfaraz, who has been training her even before she was mom-to-be.
What was Anushka’s workout regime during pregnancy?
During pregnancy, one is already low on energy, so the exercises depended on how Anushka was feeling during a particular training session. I would begin by talking to her to understand how she was feeling. ‘Okay Anushka, you’re feeling like a 4/10 today so let’s not do too many movements’ or, ‘Okay, Anushka, if you’re feeling sluggish, go for a swim or a walk.’ Because she’s into fitness and does yoga, she’s aware of her body and how she’s feeling, and that feedback really helped me to modulate the exercises.