Omega-3 fatty acids, which come in different forms to suit various dietary preferences, are vital for overall health. Vegetarians can choose flaxseeds, walnuts, hemp seeds, or Brussels sprouts,
While some people like to eat veg, some are fond of non-vegetarians. However, research shows that people who follow a vegetarian diet are 24 per cent less likely to develop heart disease than people who follow a non-vegetarian diet. If you are also not sure about a vegetarian diet, here are a few benefits that will make you believe in it too!