While the holiday season can be packed with fast-approaching deadlines and an over-extended to-do list, taking time to crack open a book can help reduce stress.
While many studies support benefits of reading, recent studies show that there aren't many differences in grasping material either through reading or listening.
Benefits of reading for our brains: Reading activates neural circuits controlling vision, language, and learning. It can improve memory, thinking, and mood.
Benefits of reading before bed: It can make your more focused and creative. It can improve your memory and reduce stressors, improving your quality of life.