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the command center for just about everything else that s happens in the body. reporter: dr. tas wrote the 21-day belly fix and says digestive health influences everything else in the body, including weight loss. if you don t have the right bacteria, if you have the wrong mix or wrong population living in your belly, then it affects your metabolic weight and leads to weight gain. reporter: her plan, four phases offer three weeks that she says will help you increase metabolism, reduce bloat, shed inches and lose up to 12 pounds in 21 days. phase one detoxification. on the menu, apple cider vinegar and green tea to aid digestion. brown rice cakes spread with olive and coconut oils to stabilize the gut and green juice and protein drinks for energy. then more foods are gradually added back in the last three phases.
rest, rebuilding and finally an educational phase. nothing else i tried was getting me any progress. reporter: ali says she just couldn t shake those last ten pounds. until she tried the 21-day belly fix. there s this whole plan, you realized how your body reacts to certain things. what to stay away from and what i m okay with. reporter: not everyone is convinced. do we know enough about what s happening in the gut to make definitive statements about how it could influence weight loss or other systems? i don t think we can. it s a lot of research that s very interesting but we don t yet know the direction it s going to take. for dr. tas, the secret to slim is all about trusting your gut. you have to fix your belly to find your health. reporter: mara schiavocampo, abc news, new york. you say it seems complicated? i do. but the book goes on sale for $11 on amazon today.
rest, rebuilding and finally an educational phase. nothing else i tried was getting me any progress. reporter: ali says she just couldn t shake those last ten pounds. until she tried the 21-day belly fix. there s this whole plan, you realized how your body reacts to certain things. what to stay away from and what i m okay with. reporter: not everyone is convinced. do we know enough about what s happening in the gut to make definitive statements about how it could influence weight loss or other systems? i don t think we can. it s a lot of research that s very interesting but we don t yet know the direction it s going to take. for dr. tas, the secret to slim is all about trusting your gut. you have to fix your belly to find your health. reporter: mara schiavocampo, abc news, new york. you say it seems complicated? i do. but the book goes on sale for $11 on amazon today.
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