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How putting a bit of oomph into housework can keep you thin and safeguarded from dementia

A study of half a million Britons found those who frequently did chores were a fifth less likely to develop dementia. MailOnline s handy guide reveals how you can stay fit through housework.

City ofUnited kingdomBelle huttTom opperZakariya waqar uddinJoe wicksEmily servanteUltimate performance

Trainer shares energy-boosting tips as the clocks go back

Making time for exercise, watching what you eat and surrounding yourself with positivity can help you boost your energy levels.

Belle huttRed bulls

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