Bella sera, wines of italy. By king arthur. King arthur flour asks, whats your reason to bake . King arthur, since 1790. By anolon gourmet cookware. For the home cook who demands professional performance. Anolon. By valley fig growers, Sweet Additions with blue ribbon orchard choice and sunmaid california figs. By hansgrohe. Kitchen, shower, and bath ideas since 1901. And by mcevoy ranch organic extraVirgin Olive Oil. Joanne i was really thinking about what are the dishes that i love to teach my students. And i think probably it would be the simplest dishes with the biggest wow factor. And im hoping to wow you a little bit today lee. Leigh okay. Joanne leigh is in the healthcare profession. And, do you like to cook . Leigh i do, i love to cook when i have time. And i really try to cook healthy, healthy things. Joanne oh, thats good me too. So, this is a salad that i happen to absolutely love. I mean i really do love it and i love oranges so thats where were going to start. These are na
By king arthur. King arthur flour asks, whats your reason to bake . King arthur, since 1790. By anolon gourmet cookware. For the home cook who demands professional performance, anolon. By valley fig growers, Sweet Additions with blue ribbon orchard choice and sunmaid california figs. By hansgrohe. Kitchen, shower, and bath ideas since 1901. And by mcevoy ranch organic extravirgin olive oil. Joanne sometimes when i put together a class i like to think about a technique that someone may never, ever have heard about. So i thought today i would do brined pork chops with asparagus and morels with my student cheryl who works at a record business. Have you ever done any brining . Cheryl i have never done brining. Ive seen it. Joann you have . Cheryl ive seen it but ive never actually done it before so joanne good. What i love about brining is its such a great technique because it really tenderizes meat. Cheryl so what exactly is brining . Joanne im going to show you. Ok . Cheryl ok joanne i t
A fun and effective way to maintain functional fitness. Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to sit and be fit. Hi. Im mary ann wilson. Thank you for being here today. I have some great routines set up for you. I want to get you in good alignment, though, first. Pelvis, rock it forward and back. Lift up your ribs. Get your shoulders back. Now, give those shoulder blades a little bit of a squeeze. Touch your chin and pull it away. All right. Let your arms hang down to the side and well get started. Look over the shoulder, and over this shoulder. Now, pull the shoulders down, and then give a good squeeze. Well do this about
Specialists to bring you a fun and effective way to maintain functional fitness. Mary ann the exercise program youre about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to. Sit and be fit. Hi. Im mary ann wilson. Im so glad youre here today. Now, if you do have that ball handy, put it right behind your back to begin with and settle in. Get it right in the small of your back. Okay. Does that feel good . Now check your posture, up, back, chin back. Okay. I think we are ready to go. Get ready to take a deep breath in. All right. Here we go. Breathe in. Now, as you breathe out, i want you to press your back right into that ball. Good. Lets do it again. Big breath in. Get the che