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Spell It: Do you eat when you re stressed? Here s how to break the habit

We discover how to stop the cycle of mindlessly eating high-calorie foods when triggered

International journal of behavioural medicineNational geographicImage creditWeight disordersInternational journalBehavioural medicine

Prince George s Dr Ingrid Cosio earns family doctor award

"Dr. Cosio puts you at ease, makes you feel like no question is a stupid one, and is genuinely interested in you as a person.”

Prince georgeBritish columbiaJustine spencerIngrid cosioPrince george physician peer support programBc college of family physiciansMy family doctor award for northern healthFamily doctor awardNorthern healthFamily physiciansGeorge family practice residencyBehavioural medicinePrince george physician peer supportPhysician leadNorthern gender clinicFamily medicine

Shedding pounds might benefit your heart: New study

Despite their widespread use, many people worry that after the programmes end they will regain the weight they lost or more.

South africaEastern capeJamie hartmann boyceNetflix wellmaniaPaul aveyardSusan jebbHealthcare dphil programmeUniversity of oxfordPopulation healthAssociate professorEvidence based healthcareBehavioural medicine

10 Evidence-backed Ways to Get Motivated to Work Out

A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off

Andrew traceyGlobal healthFitness associationUniversity of massachusetts motivationSociety of behavioural medicineJames clearPerceived enjoymentPhysical activity behaviourValue alignedBehavioural medicineHealth amp nutrition wellness

Five reasons physical activity is important for cancer patients

physical activity can help lower your risk of getting many common types of cancer. Here are five ways physical activity could be beneficial

Dejan dundjerski shutterstockKajal gokalsenior research associate in behavioural medicineLoughborough universityWorld health organizationGokalsenior research associateBehavioural medicine

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