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Stress? It matters what you think

University of Miami specialists in health psychology and in mindfulness practices offer tips to help reframe how we perceive stress and shift our response to bu

Scott rogersMichaelr maloneUniversity mindfulness researchUniversity of miamiMiller school of medicineSylvester comprehensive cancer centerHealth psychology divisionDepartment of psychologyPractice initiativeMindfulness in law programSchool of lawYerkes dodson lawStress awareness monthBehavioral therapyCoping skills trainingMichael antoni

Assessing and Treating Insomnia in Older Adults

In this CME article, discuss and describe the epidemiology, assessment, and evidence-based treatment of insomnia in older adults.

Creighton universityUnited statesNew havenSatjawat adobestockAust prescrWehlingm polypharmacyExpert panelAmerican geriatrics society beers criteriaAccreditation council for continuing medical educationYale school of medicinePhysician education resourceAmerican academy of sleep medicineAmerican college of physicians ann internAmerican geriatrics societyAmerican college of physiciansAmerican psychiatric association

Are You Socially Anxious or an Introvert?

Knowing the differences between a socially anxious person and an introvert results in better options for improved mental well-being.

Are youBehavioral therapySocially anxiousSocial anxiety

how to deal with panic attacks | Pulse Nigeria

Panic attacks are sudden episodes of intense fear that cause a variety of physical and emotional symptoms. | Pulse Nigeria

Behavioral therapy

how to deal with panic attacks

Panic attacks are sudden episodes of intense fear that cause a variety of physical and emotional symptoms. | Pulse Ghana

Behavioral therapy

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