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Control is an important construct in the fields of psychology and psychopathology, particularly as it relates to anxiety and obsessive-compulsive disorders (OCD). Losing control, however, is a fear clinical psychologists
Writing about thoughts and feelings related to a traumatic event produced gains in PTSD scores similar to prolonged exposure therapy, without the dropout rates.
People have all kinds of habits, like fidgeting or biting their nails. Research says the reason for this is people are perfectionists. Here's what a study had to say.