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Vegetarians, vegans: check your B12 level

DEAR DR. ROACH: When my doctor told me that as a vegetarian I needed a B12 supplement, I didn’t take it seriously, and went with nutritional yeast to supply it. I had always read that supplements are unreliable and it’s better to get your vitamins and minerals from a food source. Well, I became extremely […]

Vegetarians, vegans: check your B12 level | News, Sports, Jobs

Vegetarians, vegans: check your B12 level | News, Sports, Jobs
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Dr Roach: Vegetarians, vegans: Check your B12 level

People who are strictly vegan need a vitamin B12 supplement.

Dear Doctor: Strict vegans need to supplement vitamin B12 or risk deficiency

Dear Doctor: Strict vegans need to supplement vitamin B12 or risk deficiency
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To Your Good Health | News, Sports, Jobs - The Mining Journal

To Your Good Health | News, Sports, Jobs - The Mining Journal
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