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Emphasizing Stress Management

Emphasizing Stress Management by Matt Swanseger Andrii Zastrozhnov Don t stress if you weren t already aware that April is Stress Awareness Month. We understand your mind has been on other things lately work, family, health, relationships, finances, laundry, yardwork, what to make for dinner, spotted lanternflies and rising sea levels. So little time, so much to fret over. We can t eliminate stress entirely it s always going to be there in some form or fashion. But we can limit its impacts on our minds and bodies, and we can also condition ourselves to better handle it. Denise Horton, owner of Erie s BeBalanced Hormone Weight Loss Center (5031 Peach St.), makes a living of telling clients how.

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