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Beat Summer Fatigue: Tips to Stay Energized and Cool
How can you combat summer fatigue and stay energized? Stay hydrated, eat light meals, and adjust your routine to beat the heat and maintain energy.
Summer fatigue dangerous
Summer fatigue
Heat stroke
Mental performance
Chronic conditions
Beat summer fatigue
Exercise routine
Quality sleep
Alcohol intake
Indoors during peak heat
Sports clothing
Performance during exercise
Narrative review
Sports med
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