Is it time to shed some pandemic pounds and that built-up stress? 10 smart ways to eat, sleep better and build a workout plan before summer arrives
Updated 3:44 PM;
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The crushing coronavirus pandemic has added stress to our lives and pounds to our bodies, according to a recent poll by the American Psychological Association.
More than four out of 10 respondents admitted they gained unwanted weight – 29 pounds on average – and nearly 10% of those people packed on more than 50 pounds in the last year.
Close to one in five Americans said they have lost weight; on average, a drop of 26 pounds.