The gruelling workout regime of King s Coronation Guards, according to fitness expert dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
The Princess of Wales was elegant in an Emilia Wickstead coat dress which she paired with a matching headband as she welcomed South Africa s President.
The King, joined by the Queen Consort, will make presentations to the President as the South African national anthem is played and the Guard of Honour gives a Royal Salute.