Want to keep your brain sharp? Here are 5 things you can do cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.
Sharing reflections on 50 years of meditation heraldnet.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldnet.com Daily Mail and Mail on Sunday newspapers.
It’s been five years since a hellish wildfire burned down Paradise in less than a day. The conflagration killed 85 and incinerated more than 15,000 homes and businesses in the nearby mountain town. Though mostly rebuilt and only 20 minutes away, I hadn’t .
Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.