Heather Matherly is helping herself and others become one with the trees.
Forest therapy, also called forest bathing, is a practice that was developed in Japan in the 1980s and was intended for overworked employees. The practice promotes wellness and alleviation through the exposure to and immersion into natural settings, Matherly said.
Matherly is a forest therapy guide and womenâs circle facilitator. She utilizes these practices through her business Stay Amazed to help others rediscover themselves. Whether someone is going through a major crisis or if they just want to self reflect, Matherly is more than happy to be of assistance.