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Goals for a healthy 2023? Keep them low-key and sustainable : Shots

Does the idea of ambitious goal-setting in January turn you off? Try these tips for sustainable self-care instead.

United statesShonda rhimeMeredith rizzoZach staffordDaniel limpi gettyNedra glover tawwabKia miakka natisseBarry estabrookJessica newtonSet boundariesFind peaceJust eatZone reporterWeight loss regimen thatMiakka natisseBlack americans

5 low-key ways to get your new year off to a healthy start

5 low-key ways to get your new year off to a healthy start
klcc.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from klcc.org Daily Mail and Mail on Sunday newspapers.

United statesShonda rhimeMeredith rizzoZach staffordDaniel limpi gettyNedra glover tawwabKia miakka natisseBarry estabrookJessica newtonSet boundariesFind peaceJust eatZone reporterWeight loss regimen thatDaniel limpiMiakka natisse

5 low-key ways to get your new year off to a healthy start

5 low-key ways to get your new year off to a healthy start
upr.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from upr.org Daily Mail and Mail on Sunday newspapers.

United statesShonda rhimeMeredith rizzoZach staffordDaniel limpi gettyNedra glover tawwabKia miakka natisseBarry estabrookJessica newtonSet boundariesFind peaceJust eatZone reporterWeight loss regimen thatDaniel limpiMiakka natisse

5 low-key ways to get your new year off to a healthy start

5 low-key ways to get your new year off to a healthy start
krvs.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from krvs.org Daily Mail and Mail on Sunday newspapers.

United statesShonda rhimeMeredith rizzoZach staffordDaniel limpi gettyNedra glover tawwabKia miakka natisseBarry estabrookJessica newtonSet boundariesFind peaceJust eatZone reporterWeight loss regimen thatDaniel limpiMiakka natisse

5 low-key ways to get your new year off to a healthy start

5 low-key ways to get your new year off to a healthy start
wcsufm.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wcsufm.org Daily Mail and Mail on Sunday newspapers.

United statesShonda rhimeMeredith rizzoZach staffordDaniel limpi gettyNedra glover tawwabKia miakka natisseBarry estabrookJessica newtonSet boundariesFind peaceJust eatZone reporterWeight loss regimen thatDaniel limpiMiakka natisse
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