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Everything We Know About Chris Evans Training for Captain America and The Avengers Evans metamorphosis into the First Avenger, a hulking, inter-planetary heartthrob, is Hollywood transformation lore writ large. We pooled together our resources to bring you his training crib sheet 02/02/2021 Before we begin, let s get one thing abundantly clear: there are few other Hollywood transformations more admired than that of Chris Evans hardcore effort of becoming Captain America physique and the training programming that built it still commands tens of thousands of search engine queries every day, but few can pinpoint the exact plan that built his frame. Until now, that is. Here, we ll be exploring the exact workouts that Evans used to gain upper-body brawn and transform from an affable wimp to a villain-crushing, armed-and-dangerous warrior. While impressive, Evans objective of crafting a frame that would strike fear into even the most wretched Marvel villains was a

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