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5:15 Gym Club: Booty Band Mobility Updated
Mornings with Mack Rapapali
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Want to strengthen and shape your glute muscles? This session will tone you up in no time. Watch the video below.
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Your trainers are back and this time around you only need resistance bands and a mat. You can repeat this session three times if you have enough time on your hands.
Instructions:
Booty Band Calf Raises
Stretch:
Quad stretch to the front
Deep Pile squat stretch
Watch the workout below.
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