lots of cream and we ve used greek yogurt and the bananas just like the cauliflower for the mac and cheese, we re taking away the fat and the protein with the greek yogurt and the bana banana. you just blend them together? it s a smoothie of sorts and cinnamon and nutmeg and the traditional eggnog flavors and a little bit of rum, of course, because it s the holidays. you can omit the rum. you ve made up for it with the rest of it. you can swap one or two things and the neat thing about these are all recipes you can find at up wave.com. i hear you can t say the title of the show in front of your kids, is that right? cook your ass off. just did. is the title of the show and, you know, i kind of talk over it sometimes. but, you know, i love the name of the show. because, i mean, we are empowering people to get up, to get in their own kitchens to think about the way that they eat or the way that they cook to change their lives. i think it s a pretty