Overindulging during Christmas or other special occasions, followed by the need for dieting, can be signs of an unhealthy food relationship. Mari Aalto, a nutrition therapist at Terveystalo, encourages permissive eating every day of the year.
According to Mari Aalto, a nutrition therapist, one of the most concerning aspects from both a physical and mental perspective is when people restrain themselves from Christmas treats until the holiday itself.