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Forget planks — you only need 10 minutes and a pair of dumbbells to build a stronger core
Combining bodyweight and dumbbell exercises, you ll tone and strengthen your core in just 10 minutes.
Britany william
Three leg dog
Mountain climber
Heel tap
Hollow hold deadbug
Hover pass through
Split squat chop
Offset romanian deadlift
Balance upright row
Kneeling stir
Single leg jackknife
Side plank oblique crunch
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