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Here s What Happens to Your Body if You Eat a Salad Every Day

These are insights you won t want to toss.

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4 Fast-Food Chains Dietitians Avoid at All Costs

We talk to expert dietitians about the fast-food chains they try to avoid, and their reasonings behind these decisions.

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The Very Best Time To Eat Breakfast if You Want To Keep Your Blood Sugar Balanced All Day Long

Plus, dietitians share their go-to breakfast recommendations.

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Regular sugar vs artificial sweetener: Is one worse for you than another? Experts chime in

Regular sugar and artificial sweeteners are often consumed around the globe. Here’s what nutritionists want you to know, plus the differences between the two.

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The biggest challenges facing small businesses and how to overcome them

From identifying existing strengths to using apprenticeships to solve hiring issues, here are the biggest challenges facing small businesses.

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