Eagle pose, also known as Garudasana, is one of the best yoga poses to improve balance. Read all about the amazing health benefits of this yoga asana here.
Yoga for Healthy Bone, Balance and Coordination Open to all student levels including chair students. Seated and standing poses with the intention of building strong bones, increasing range of motion, balance and coordination. Poses supported with props.
“There’s no cure. There’s no getting away from it. You can’t just say, ‘OK, enough already. Let’s get back to life.’ It doesn’t work like that," he said