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called short change fatty acids that actually help and they fuel the cells of your colon. because of all the cells in your body, and tissues, your gut lining turns over every five to seven days. and being that they do that so often they need a constant source of fuel. and so do these biotics also help in breaking down food because they re replacing intestinal lining? not so much breaking down food. but they break down certain foods that we eat. certain foods that we eat are actually fuel for the good bacteria. like, pectins and citrus fruit for example if you eat an apple or the beta glue cons in oats and barley and beans that s what they call the prebiotics, so if i m a probiotic one of the good guys and i m living in your colon, you ll have nightmares now because of that. what a picture that is. if you go out for lufshlg and eat an apple what i do is the good bacteria in your colon i kind of munch on that.

Fatty acidsGut liningBad bioticsBeta glue consCitrus fruitThe good guys