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Hillsdale Daily News
The berry family is in season and bursting with flavor. This summer we’ve been taking every opportunity to get out and pick the delicious stages of season.
Raspberries, blueberries, and blackberries are all high in fiber and vitamin C.
The deep red and purple color of the berries also indicate the presence of the phytochemicals, which mean they are probably a lot better for you than the fruit flavored candies that temp us in grocery isles. Cherries are another summer ripe fruit that contain these wholesome nutrients as well. “Natures candy,” I call them. We saw a variety of berries at the Hillsdale County Farmers Market on Saturday.