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I did a 5-minute plank every day for a week — here s what happened to my abs

I did a five-minute plank every day for a week — here’s what happened to my abs, plus the benefits of holding a plank

Forearm plankPlank challengeSore musclesAbdominal musclesBack muscles

I did the gorilla row every day for a week — here s what happened to my upper body

I did the gorilla row every day for a week — here’s how to do it and what happened to my upper body when I did it for a week

Dumbbell rowBack musclesThe gorilla

Diverse Approaches to Knee Raises: Read Complete Details

Diverse Approaches to Knee Raises! Diverse knee raise techniques encompass variations like hanging, bent-knee, and leg raises, offering versatile options.

Dip station beginHang gripMovement engageControl lowerWorked during knee raisesFront absBack muscles

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved variation) | Asana – International Yoga Journal

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved variation) | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Parivrtta koundinyasanaYogananth andiappanChaturanga dandasanaLouise vasHalf lordBack musclesUpward plankFour limbed staffHatha yogaSage koundinyaLord ganesha

10 Most Effective Back Workouts With Dumbbells

10 Most Effective Back Workouts With Dumbbells
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Better muscle developmentBack workouts withBack musclesErector spinaeRear deltoids

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