I am not typically a “diet” person: I am vegan and I eat relatively healthy and clean, but I certainly go through periods of overindulgence and heavy snacking, which is completely possible even if you re not eating animal products. If eating vegan sweets were an Olympic sport, I’d probably have a gold medal!
Despite my love for the expanding array of plant-based processed foods from alternative meats to salty snacks to creamy non-dairy ice creams I realized that there is a better way to go, which is a whole food, plant-based diet of eating only minimally processed food that you recognize as something you could grow. I challenged myself to do this for a full week and see if I felt better. That meant no processed cheeses, chips, cookies, non-dairy ice creams and even cutting out oil, which technically is processed!
caution. avoid oil. you can see the beach looks very pretty. nice morning out there. some clouds due to the thunderstorms that are offshore. overall, good weather and not as hat as reynolds mentioned as it had been over the last year. panama city beach open completely. there are some areas of scattered tar balls as we have been reported all along on cnn. it is the fourth of july, a holiday weekend. we have a lot to tell you about for the forecast. scattered storms throughout the northern plains, hot conditions. heavy rains. remnants of alex. as you look to the northeast, hot, hot, hot, hot. we are talking about really hot temperatures for the fourth. as you can see, what we are forecasting, here is new york city, for example. 95 degrees for sunday, for monday, if you have the fifth off. you will also enjoy the heat then too. philadelphia will climb to 97 degrees. the heat is really going to be cranked up by 10 degrees for the fourth of july tomorrow. it won t bother anybody. they wil