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How to Get in Shape for Hiking

So You Want to Get in Hiking Shape

. There is no official hiking season. Some places are mild and hike-friendly year-round, but in many parts of the northern hemisphere, the weather and trail conditions are only good for trekking from late spring all the way to mid-November. That’s six solid months for day hikes, backpacking, mountain climbing, and scrambling. Add snowshoes or skis, and there’s no reason you can’t get into the backcountry all year round. But if you think you can just hop off the couch after a long layoff, slip on your boots, and hit the trail, think again. Most trails are uneven and have at least some elevation gain, so even the easiest hiking requires balance and strength to avoid injury. The good news: getting back into the swing of things isn’t as hard as you think.

CNN CNNI Simulcast March 3, 2015 07:22:00

reporter: jason carroll, cnn, new york. the mayor of cleveland, ohio is apologizing for a legal document that blames a 12-year-old boy for his own death in a police shooting. you may remember tamir rice was playing with a pellet gun in a parker in his home when officers shot him within seconds of arriving. the officers he didn t know the boy s gun was fake. in responding to a lawsuit from the family the city said tamir s death was caused by his failure to exercise due dire avoid injury. the mayor admits the wording was insensitive. tamir s mother says there s no excuse. this is not the character or personality of the city of cleveland. this is not to be that insensitive to family even to victims is not our character or personality. and so once it became gun me that this happened that we

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