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April 10, 2024 By Loren Kopff • @LorenKopff on X LA HABRA-It had been over two weeks since the Valley Christian High softball team had played a game and a week and half for Whitter Christian High. Those two met this past Tuesday with first place in the Olympic League on the line. The first…
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Reflecting on Your Own Capabilities Boosts Resilience
Reflecting on how you have overcome past personal challenges can help you process negative experiences, a new study from the University of Zurich confirms. Actively reminding yourself of your self-efficacy could also prove useful in the coronavirus era.
Recalling a specific instance of one’s own self-efficacy proved to have a great impact on resilience. (Image: Istock.com/designer491)
The unpredictable nature of life during the coronavirus pandemic is particularly challenging for many people. Not everyone can cope equally well with the uncertainty and loss of control. Research has shown that while a large segment of the population turns out to be resilient in times of stress and potentially traumatic events, others are less robust and develop stress-related illnesses. Events that some people experience as draining seem to be a source of motivation and creativity for others.