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ATLANTA (CNN) The gold medal for best 2021 diet went to the Mediterranean diet for the fourth year in a row, according to rankings announced Monday by U.S. News & World Report.
Tied for silver was the DASH diet, which stands for dietary approaches to stop hypertension, and the Flexitarian diet, which encourages being a vegetarian most of the time, but is flexible enough to allow a burger now and again.
What do all of these diets have in common? They stress reducing or eliminating processed foods, and focus on meals full of fruits, vegetables, beans, lentils, whole grains, nuts and seeds.