Ensure optimal gum health with these 10 habits for preventive care. Learn how toothbrushing, flossing, mouthwash usage, balanced diet, hydration, smoking cessation, bruxism prevention, regular dental visits, and stress management contribute to happy gums.
Discover simple diet changes to prevent chronic kidney disease. Learn about reducing sodium intake, cutting back on sugar and carbs, consuming a fiber-rich diet, eating healthy fats, engaging in physical activity, staying hydrated, and more. Consult healthcare professionals for personalized advice.