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Increase Energy, Improve Brain Function and Boost Immunity With Ginseng Supplements SPY 1/31/2021 © Amazon For centuries, ginseng has been helping people feel better. Beginning with ancient Chinese medicine, this natural herb has been helping people improve the health of their bodies and mind. Thanks to the explosion of the supplement market, incorporating ginseng into your daily life has never been easier. We often hear about the importance of adding ginseng to your routine, but do we actually know what ginseng is or how it works? Ginseng is divided into two main types, including Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Both have different health benefits but they both contain the essential active ingredients of ginsenosides and gintonin, two compounds that when found together in nature can have massive health benefits. Asian ginseng is believed to help provide energy while American ginseng is typically used as a relaxant.

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