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I m a fitness coach These are the seven exercises that are a complete waste of your time

Greg Justice, an exercise physiologist in Kansas City, Missouri, told DailyMail.com which workouts he would not recommend to any of his clients.

PNGOC takes part in Sport Science Medical Masterclass series

Members of the Papua New Guinea Olympic Committee team has taken part in the first week of a PNGOC Sport Science Medical Masterclass series.

Solon: The Olympics a week after: Reflections for health

Meet the Aussie coach who s made it in the MLS

Six years ago, Alex Calder was battling it out in the semi-professional state leagues of Victoria. Now, after working his way up the professional sports ladder in the United States, he is the head of sports science at Major League Soccer club Houston Dynamo.

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