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Is walking good for you? Experts explain all the exercise s benefits

Walking is an important form of exercise for many reasons, but its primary benefit is that it s good for the heart.

United statesStanford universitySan diegoShelby johnsonAustin ozzie gontangDaryl austinMichael fredericsonJournal of the american medical associationCenters for diseaseAmerican medical associationSan diego marathonPhysical medicineMayo clinicDisease control

When was running invented? How fast can humans run? All the answers

When was running invented? And how fast can a human run? We have the answers plus how to get into running.

United statesStanford universitySan diegoAustin ozzie gontangMichael fredericsonStephen vrskaDaryl austinFrank shorterUsain boltPhysical medicineBoston marathonSan diego marathon

Is walking good for you? All the exercise benefits explained

Walking is an important form of exercise for many reasons, but its primary benefit is that it s good for the heart.

Stanford universityUnited statesSan diegoAustin ozzie gontangShelby johnsonDaryl austinMichael fredericksonCenters for diseaseJournal of the american medical associationAmerican medical associationSan diego marathonPhysical medicineMayo clinicDisease control

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