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Knowing that everyone from psychologists to scientists to yogis spruik the incredible benefits of mindfulness, I’ve made it my personal mission to soak up every micro moment with my baby so that her milky smell and adorable giggles will forever be tattooed in my memory. I know I need to do this, because almost every parent that’s gone before me has begged me to soak it all up because “they grow up in the blink of an eye”.
In the bag, I confidently thought.
I’ve been doing yoga and meditation for years. I’ll be perfectly present.
While Kimberly Gillan understood the theory of noticing your surrounds and trying to ignore worries about the past or future, she was missing a key part of mindfulness.
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No jet lag, no are we there yet? whining, and no big financial outlays â thereâs actually a lot to love about a holiday at home if you frame it right. Hereâs how to shift into a serious out of office vibe without having to do any packing.
Rearrange furniture or set up new spaces to give your home a resort vibe.
Credit:iStock
Prepare your space
One of the big risks of a staycation is falling victim to household chores and maintenance, so the challenge is to treat your home like a BnB and give yourself permission to kick back on the couch and leave the odd stray weed.