NEWPORT BEACH, Calif., June 17, 2023 /PRNewswire/ Authored by renowned Personal Data Sovereignty advocate, Robert Edward Grant, Crown Sterling Founder and CEO, and prolific technology writer
so i don t get are forget on monday. celebrating the eagle s super bowl victory there. you see where i got my sense of style? judge jeanine: no. jesse: there he is at the top of the city and there in maine. see you there in august. happy father s day, dad. tomi, lehner, curt schilling. emily compagno and aubrey marcus tonight at 7:00. you are in for the day, richard? richard: all right, all right. last week my sister got married. married the love of her life in virginia. they met in elementary school, y all. and they met second grade. and it took them years to finally make an official couple. finally they became official june july 4th, 2017. greg: that s amazing. could you imagine marrying somebody from second grade? jesse: there is laws against that. greg: tell me about it. second grade. theyen weren t cute back then. they were kids.
in audrey. podcast fitness guru, motivational speaker along with joe rogan the co-founder of on it. a nutrition supplement company. also a bestselling author own the day, own your life. teaches you pretty much everything and it did change my life. let s bring in aubrey right now. aubrey, tell us the key to the morning routine? what are life and movement? what does that mean? every life begins by a day. it s all divisible into a day and a day is divisible into moments and one of the most important moments of the day is the first thing you do when you wake up. that sets the momentum and how you set the proper momentum is not reaching immediately for that cup of coffee to assuage that morning tiredness. actually you need to get rehydrated. you lost some weight through the wet breath coming out of your lunges at night and through not being able to hydrate. so the morning mineral cocktail is the first thing.
when i could have done it nice and warm. and you start to trust yourself. you start to trust yourself as someone who can stand for your own health and sigh tattle and for your own vibranciy. it s as important now as it has ever been to find that sense of sovereignty, to find that sense of internal power and be like i got. this whatever the world throws at me, i can handle it. that s one of the reasons why i love the cold so much. it s not just for the physiological performance. it s also for the psychological performance of just knowing that you can do hard things. and you will make it through. jesse: i love this book. i loved every single page. you got stuff in here about sex, food, sleep, exercise, nutrition, everything. i highly recommend it own the day, own your life aubrey marcus, thank you so much. have a great weekend. you are welcome, jesse. jesse: have a great weekend. you too. jesse: behave yourself. i won t. jesse: sink or swim is up next. plus, we have got v