Therapists outline the four different attachment styles secure, anxious, avoidant, and fearful-avoidant plus how to identify yours, cope, and change it.
Single and insecure? Not necessarily! New research shows attachment styles play a big role. Secure singles are happy & have strong social lives. Insecure singles (anxious, avoidant, fearful) struggle more. The good news: attachment styles can change! Supportive relationships can help build security and happiness.
Vidya Balan emphasizes keeping family issues out of marriage! Expert says couples need to navigate complex family dynamics for a strong marriage. Learn communication techniques for setting boundaries, addressing triggers, and prioritizing your partner. Couples therapy can also help integrate family and strengthen your bond.